When I was 15 I decided to make a change and went from about 79kg (174lbs) to 59kg (130lbs) in about a year. I am now 19 and I'm 73kg (161 lbs). I managed to pretty much maintain it, until last year. Last year I gained alot back due to stress, it was my last year of highschool and it was intense, I fell into old habits and they have stuck. I'ts now more than halfway through the year and weight has not budged even added a few kgs :(.
I've wanted to lose weight and I've tried to go on diets a few times this year, announcing it to family friends etc. But its embarrassing when I keep failing. I want to be about 65kgs (143lbs). But I just find it hard to be motivated to start this journey again and embarrassed that I have to admit I have let myself go. I've been thinking about trying to secretly diet, but I still live at home and my parents cook my dinner like 3 times a week, so those 3 times I wouldn't really be able to track calories. Can anyone relate or give advice on how not to be embarrassed?
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from loseit - Lose the Fat https://ift.tt/2YXWhKM
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