Hello guys! I have a portion control problem but there are some tips that I want to share because they have helped me a lot. (sorry for my english)
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I serve myself in a plate and bring it out of the kitchen. It may seem simple but when i ate at school, the nuns forced me to the end ALWAYS the food in my plate. This is something u cant control and i always finish it even if im not hungry. If i serve less, i eat less.
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I think about myself as if i were another person. I bring myself a tray and i put inside the portions that i would serve to someone that im taking care of. This sounds ridiculous but it has helped me a lot.
Feel free to share your tips!
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