So my diet officially ended on July 1. One year on Keto and I went from 266 to 173 (31M, 5'10") The last 2 months I've been just working on maintenance and a forgiving low carb 'diet' (20% carbs). This morning I woke up at 170.5. I'm pretty ok with this as I'll be able to make "nice" jokes if I hit 169. I haven't told anyone that I've continued to drop a few more because I was already tired of hearing people harp on me toward the end that I should stop.
So I guess basically sometimes you need to keep it to yourself if you decide to go a little further?
Also face gainz have been neat: https://imgur.com/a/hrezvc0
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from loseit - Lose the Fat https://ift.tt/2LdfGgS
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