So, last year I lost about 70-75 pounds; I’ve been stuck in the same place +/- 5 pounds for the last handful of months. I’m getting myself back on my wagon and mixing up my workouts. I’m currently at 330 pounds and hitting the gym 3 days a week. My question comes in because this week my elliptical workouts have been burning 700+ calories while I’m still eating 1200-1500 calories. Just wondering if it’s smart to keep that up or if I need a bit more on those days.
most recent body scan for reference/bmr
for proof about calories burnt lol
Just looking for some input. Thanks!
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