How and how often do you indulge?

Hello Everyone!

I hope that you are well and happy Friday.

I wanted to ask you a question incase anyone had time to provide some guidance

Over the past month I (f26) started to eat much healthier and work out almost daily. I have lost somewhere around 5 pounds.

However, once of the hardest things for me is to figure out when it is okay to indulge a bit without losing progress. If you haven’t noticed, many resources on the internet are polar opposites in their opinions on this.

For example today I had a high calorie dinner and an alcoholic beverage. Other days I try to treat myself by eating small portions of unhealthy snacks or making it healthier myself.

I know every human is different, but I wondered if anyone could share some advice about how they found their balance.

submitted by /u/goldshoehand
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