Howdy!
As of today, I’ve restarted logging calories using MyFitnessPal and doing my best to be mindful of my eating habits. To begin, I thought it was would be helpful to eat as I typically would to gain a true understanding of what my caloric intake is. It was not pretty. Although I am conscious of what I’m eating, I have very little self-discipline and will indulge in a meal under the guise of ‘starting tomorrow.’ I have bypassed many ‘tomorrows.’
My stats are as follows:
28-year-old female—5’2—roughly 225-230 lbs Activity level: Active (coffee shop barista consistently on my feet/moving ~6+ hours a day in addition to walking to/from work). MFP goal: Two-pound weight loss per week—computer-generated calorie target of 1,770.
Questions: -Is a calorie target of 1,770 too high for weight loss? Again, that was what MFP placed me at after I put in my details.
-I’m interested in intermittent fasting. Any good tips on how to sustain myself during the fasting periods?
Any general support/advice is greatly appreciated! 😊
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