I've l lost 205 lbs / 14 stone 9 lbs. Happy to help anyone! 😁

http://imgur.com/i3pZVe0

So, I've always been big (honestly I think I had a bit of a food addiction) and I never had a problem with it in my teens. I ended up getting to the stage where walking the dogs was hard, stairs were hard and my partner wasn't attracted to me physically any more (he never said this but the lack of wanting to be intimate was enough of a clue. ) I saw a friend posting a lot about slimming world so I decided to give it a go. I joined weighing in at a shocking 25 stone 12 lbs (362 lbs / 164.2kg) and I just felt like crying. I did when I got home. Sw is essentially teaching you how to eat healthily and treats in moderation. The group really helped me as well.

I was over the moon with how my losses were going. And I've never changed back.

I lost this in 2 years and 4 months. (May 2014 - Sept 2016) and I'll never go back to how I was.

I can walk the dogs further, I don't get breathless going up the stairs, and I also have a healthy sex life again. I love my new me. The only thing I don't like is my excess skin.

So, that's me! 26 year old from England. Happy to help anyone or answer any questions!

​

Strange "water hack" burns 2lbs overnight

submitted by /u/abhikaha
[link] [comments]

from loseit - Lose the Fat https://ift.tt/359nGZB