Self Sabatoge- Scared to lose weight

I’ve noticed that sometimes when I step on the scale and see a lower number than usual I freak out a little and then I’ll eat more for a while until I get sick of all the junk and go back to a healthier balance. Realistically I’d love to lose 20lbs but I seem to have a mental block that doesn’t want me to lose those 20lbs. Maybe I think I won’t be able to maintain it or that I won’t be able to eat what I want to. Anyone else ever feel like this? Maybe I’m having a hard time with accepting change.

I don’t actually believe that I need to be skinny to be beautiful but a part of me really wants to slim down. Maybe just becoming more aware of my feelings when I weigh in? It’s good if it’s lower. :) I can’t help but feel some push back. Thoughts?

submitted by /u/Xoxolove276
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2OjEtD9