I’ve been trying to lose weight for many, many years. I have no issue working out 3-5 times a week, and I know exactly what to eat and when and all the tricks, but I don’t want it. I want the warm gooey comfort of Mac and cheese and pizza and the like.
I can follow my dietitian’s plan for about a week or two before I become too lonely or stressed or empty feeling and need the comfort that food brings me. I know it’s fleeting and not real comfort, but it doesn’t change the fact that healthy food is cold and makes me feel worse.
How do I manage this?! I know I’m depressed but therapy isn’t in the works right now and honestly what even will they say to make this better? It’s been wildly unsuccessful in the past. What worked with you?? Am I doomed to be fat forever?
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