Hey everyone, I hope you all are well tonight. My question today is how do you stop thinking about food so much and being focused on food while you are counting calories and doing CICO? When I'm not dieting, I don't think about the food I'm eating too much. I think about what I'm going to make and enjoy what I'm eating but I'm not constantly thinking about the next snack or how many crackers I can eat or stuff like that. I feel like while I'm dieting, I get over focused on food. Constantly tracking every bite I eat every day makes me think about food all the time. When I think about food, I want to eat more. I also don't like how it makes me feel. I like just going about my day and enjoying my food, not constantly thinking about it. I am short so I need to eat a small amount of calories a day to lose weight. I lost a lot of weight but gained almost it all back and thinking about going through that again makes me not want to do this. I want to live a long happy life but can't seem to find the strenght willpower and discipline to do this when it makes me constantly think about eating and food. I feel like I feel better when I'm just going about my day and not thinking about food and eating all the time but I know it's worse in the long run.
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from loseit - Lose the Fat https://ift.tt/325Rjby
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