I don’t understand I’ve struggled with binge eating for the past year or so probably over 2000 calories a day looking back on it. It got especially bad after breaking up with my ex. I’d starve myself all day and then binge at like 2am cause I felt disgusting and was embarrassed for my family to see me eating anything. I’d tell myself I needed to stop but I’d just keep eating. Then one day last week I just woke up and realized I wasn’t hungry. I ended up having a packet of oatmeal with some strawberries and that’s all I ate all day. I’ve been eating 300-500 calories a day & drinking a TON of water and tea which I know seems unhealthy, but I don’t even get hungry? Today I ate a small bowl of tofu and vegetables like literally probably like a half a cup and I felt like I was going to puke. Like I didn’t even want to eat but I felt like I had to. Like the thought of eating anything makes me nauseous for some reason which is weird because I used to be able to eat 5 or 6 rolls of sushi at once... “used to” and in like last week. The weight has been shedding like crazy it’s been 5 days and I’ve lost 9 pounds. I’ve heard that the first week you always lose the most tho. Is it possible to lose 9 pounds a week consistently or does your body go into starvation mode even though you’re still consuming calories? I feel like what I’m doing is pretty similar to intermittent fasting except I eat at a different time each day so I’m not sure.
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