The title pretty much says it all. I lost roughly 20 pounds over the course of a year in anticipation of my wedding in October. I hit my goal weight of 150 through a combination of a semi low carb diet + intermittent fasting + eventual OMAD. I looked fabulous at my wedding and felt as confident as ever.
Fast forward to now: Im somehow maintaining my weight, but I look and feel like I’ve put on a few extra pounds. I am binge eating at work, any time I get back to my office I snag a ton of the free snacks and I binge. I can’t seem to stop this behavior. It’s like I’m losing control, and relishing in that sensation of letting it alll go to hell. And afterwards, I feel completely horrible about myself. But in the moment, I just feel a sense of freedom. It’s almost like I’m daring myself, “just go ahead, disappoint yourself and gain the weight back, you know your gonna do it!”
I know I should likely identify WHY I am engaging in the binge. Mentally, what is going on for me that I am eating this way? Any advice anyone has would be so much appreciated.
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