Every so often I will get to a point at night where I am hungry, but I know I shouldn’t eat anymore to stay in a calorie deficit. I keep weighing myself every 30 minutes. I know if I eat anything the scale will go up in the morning, but this other part of my brain is just telling me to go eat something. This all leads me to be so angry and have so much rage. I have never really had anger issues, but it gets very bad. It gets to a point where I feel like I want to punch a wall or something. Is it me just trying to justify eating? Is it me just upset about the scale? Have you ever had these feelings, how did you manage/deal with them?
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