I would like to start out by saying it's really hard for me to ask for help. I was raised to be independent. But I cant lose weight on my own. I NEED help.
I stepped on the scale today and I was devastated. At 29years old I am 395 pounds. And I hate myself more than I ever have. Not because I am fat. But because of my poor decisions I could die of so many diffrent problems and leave my family with noone. I have a 2month year old boy and he is my life. I dont want him to lose his father.
I work 76 hours a week so my wife can stay at home and raise our son.
I need to know how I can add exercise into my week when I work 5 12 hour shifts and 2 8 hour shifts a week. And I need to know what to eat every day that wont break the bank and u can take to work with me.
My worst addiction is soda to keep the energy levels up since I'm exhausted every day.
I just need help and I'm so lost.
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from loseit - Lose the Fat https://ift.tt/370xO71
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