I had my third baby in July. In Australia here I am lucky enough that I have 9 months off work. I decided in that time I'm going to stop making excuses and lose the weight. Starting weight was 97kg (215lbs). I'd lost 10kgs around the end of october (22lbs). The day I weighed in and hit that first milestone was also the day that my father took his life shortly followed by a few other major life changing events that caused me so much stress. My life has settled somewhat now, still grieving a little but I'm doing good. During the last 2 months I have lived on fast food, alcohol and chocolate. I've cut the drinking down to just on occasions, done well to cut the takeaway. I CANNOT stop eating chocolate. Excessively. Even I find it disgusting. And its depressing me so hard. I wanted to have lost 25kg (60lbs) by the time I went back to work and that's just not happening. Any advice please? :(
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from loseit - Lose the Fat https://ift.tt/2LZZPDF
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