Hi, im 25(M) 5'4(164cm) weight 250Lbs(113Kgs) | South American, Im trully sorry if my english is not good, i learned it by myself.
One day i wrote my feelings and it's like 5 pages of Word so im going to make a resume. My family members(father side) are all fat, diabetic, terrible metabolism im guessing ? apart from obvious poor food choices of course.
Im Pre - diabetic and im about to have fatty liver, even knowing about my health problem this wasn't my motivation.
Due to my weight, i've never went to parties, nor had one since i was a kid since i've been shy and low confidence but that never trully hurt my heart. On my first day on my new work, i met probably the most significant woman on my life(asides from my mom), This girl i met is absolutely an amazing person i talk to her sometimes and i've never felt something like this before but at the same time since the day i met her... i live with a knife on my heart.
You may ask why im telling this ? I thought it would be important if you guys could understand where i found my motivation to lose weight.
I cry randomly on my way to home because i feel like there is no way in hell im going to like her, physical aspect is way too important... i've been thinking the last 3 months and i've realiazed that im frustrated and angry with myself because i finally found probably the love of my life and IM NOT READY nor mentally nor physically.
I used to eat 3 and sometimes 4 meals a day including Sodas and all kind of junk food you can think(KFCs, Burgerkings,etc). Ever since i fell in love and entered in depression(probably ?) i lost a lot of a appetite, in fact im only eating 1-2 meals a day(Rice and chicken, meat) and drink only Water and this has been happening in the last 3 months.
I lost 4 Kgs in the first or two weeks(currently 113kgs) but i've been stuck on my weight and im not sure why ? the minimum i've hit is 112kgs but after some days it's goes back to 113kgs. Im doing some home excersices such as squats with 2kgs dumbbells since i don't have time to go to the Gym ( Desktop job from 10am -9pm) Monday to Friday, sometimes Saturday and even if i had time, im way too shy to go to one.
Guys, can you give me some advice on how to lose weight or what im doing wrong ? today i got an Steel Bar and 30kgs for Weight lifting.. i thought it would be a good idea.
This has become the most important mission on my life, i believe that if i drop all this weight to atleast 80kg(Lbs176.37) or less, i would have more confidence to finally do something about my feelings and at the same time stop my health problems. Thanks !.
Edit: Grammar mistakes.
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from loseit - Lose the Fat https://ift.tt/2tUdwO8
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