I’ve always been overweight since childhood. The biggest problem for me is food. I’m very active and I love healthy food. However, I love sweets especially chocolate and pastries. I can eat very healthy but I could never say no to the desserts.
But then I changed my perspective. Discipline is self love! I love myself and I want to keep myself happy and healthy therefore why succumb to the whim of a short term pleasure? FOOD IS NOT A REWARD. Food is just a fuel to keep the body running.
Every time I feel the urge to eat a brownie or a cookie, I meditate my mantra: “I love myself more than this cookie.” This has kept me from losing control and eating 10 cookies at once. Either I don’t pick up the cookie or I eat just one with self control.
It’s been 6 months since I decreased my sugar intake and now I don’t even crave it. When I do eat it, it’s not as satisfying. It almost feels like I defeated an addiction. I also lost 15 lbs.
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