this is long lol sorry, BTW I'm new here *
I only logged two days into Lifesum and I'm genuinely scared... Like, okay let me explain, I have a lot of mental issues and a history of binge eating, I used to be obese but five months ago I quit sugar and salt and only ate homemade food, that lasted for two months until I got a job, it was stressful and I just couldn't eat. I lost a lot of weight and was looking amazing but three months into that job my issues came back and I just couldn't handle being there, I was getting more and more miserable so I quit. Since then, I haven't been active at all and I started gaining weight and binging again. Because of the Narwhal videos I finally decided that I should take control over my life and since I have so much anxiety around running in public or just walking alone for a long time I decided hey let's start with CICO... According to the app, my intake should be 1700 cal, I logged in 3000... I never thought that I could be consuming that much calories... I am scared I'm gonna get bigger again and spiral down the mental illness rabbit hole.
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from loseit - Lose the Fat https://ift.tt/2NCUuDj
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