I’m very bad at consistently working out because it’s boring and I have bad joints, so my knees (and hips and ankles, and occasionally back) can ache for days after working out. I’ve found that a treadmill going about 2.6mph at a slight incline is relatively low impact, and I actually enjoyed the 65 minutes I was on it today since I watched an episode of Outlander.
Anyway, I’d like to get used to doing that at least a few times a week, ideally every weeknight after work. Is the lack of variety an issue? Is it too much or not enough to start off with? Or is it best to just try and focus on doing ANYTHING consistently and work up from there? I’m 5’6 and 225lb, 25F, and I’ve been overweight my whole life. Thanks for any tips.
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