Hello losers,
I hope your day has been lovely!
Weight by end of month (205 lbs, preferably trend weight): No weigh in this morning, 207.1 trend weight.
Stay within calorie range: Took back check mark for yesterday. I'm starting to come down with some kind of cold bug so I'm okay having a maintenance day today. 20/25 days.
Exercise 5 days a week: Rest day. 22/27 days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: Yeah yeah I'll make the donation happen. 14/13 total.
Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): My buddy is visiting from abroad so I took tomorrow off to kick it.
Try a new recipe once a week: Creole chicken & white bean soup & creole seasoning mix, creole chicken & anduoille sausage over cauliflower rice, Louisiana red beans & rice. 4/4 weeks.
Finish The Body Keeps the Score: I really need to sit down with this book again.
Drawing prompt every day: We'll see before bed tonight. 6/27 days.
I hope y'all know even when I don't have time to respond to you, I read & upvote because you all are doing amazing work & keep me striving! Keep being awesome.
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from loseit - Lose the Fat https://ift.tt/2T3G6aa
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