im a 22 yr old male,i currently weigh 128kg and my height is 184cm. i wanna lose weight, but i am struggling with "sugar addiction". especially in the evenings, and i need some advice on how to avoid it. Ive been the "fat" kid in my class my whole life, but when i turned 18 i joined the navy, and during that time i actually got very healthy, my weight went down to 85kg and i was happy. At the age of 20 my time in the Norwegian navy was over, and i got depressed. i had no idea what i wanted to do in life, and so i started to find comfort in the food i ate, but as i ate all that junk, i gained weight. Which made me even more depressed, which made me eat even more junk. A vicious cycle. My biggest size was at 137kg, and i felt so bad about myself, so i made the choice to change. i wanted to be happy and feel good about my body. So i started to work out. I try to workout 4 times a week. ive lost some weight, but i still eat the junk, and feel bad about it after. These damn cravings i get in the evenings/late nights for sugar is ruining my goal, which is to weigh 85kg again. Its going to be a long journey, and any tips to generally weightloss and how to avoid sugar cravings would be nice. sorry for the long post 😅 but atleast i feel a bit better sharing my struggle, and would be grateful for any tips/tricks 😊
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