hey fellas, I just need some opinion on my current macros and some overall questions about other some stuff. So I am a 17 year old male who weighs 200 pounds and has a body fat percentage of 30%. I would like to get down to 15% body fat and I have devised a meal plan to help me accomplish this task. My over all macros is 40% protein, 30% carbs and 30% fat. That also gives me the protein I need for lean mass. I do intermittent fasting and have the regular 8 hour feeding period and 16 hour fasting period. I also have a caloric deficit of around 700/800 calories. My question is, if I follow this plan, will I be able to drop 30 pounds of fat in 5 months? I would also like some input as to how I would make this more efficient.
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from loseit - Lose the Fat https://ift.tt/38ppsHc
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