Thanks to everyone who replied to my first post. I did not expect anyone to read it, but I am going to keep posting to keep myself accountable and work through my feelings. I am pretty new to reddit, and it feels nice to just let everything out to strangers. Just please tell me if I am using reddit wrong.
So far today has been pretty good commitment wise. I only ate between 11:00 and 7:00, though I was pretty tempted an hour ago to snack. I feel like I sometimes eat or mindlessly use the internet when I am feeling emotional, bored, stressed, or when I don't want to deal with my feelings. It provides short term relief but doesn't really solve my problems and makes me fat.
For exercise, I got pretty sweaty moving everything out of my dorm. My university is pushing everyone to leave, so now I am going to be home with my parents for the foreseeable future. I love my family, but they are big eaters. I can hear them in the kitchen snacking all the time, and my mom always wants to give me more food.
Overall, I am feeling a mixture of sadness and hope. I am stressed over my classes and how the coronavirus might cancel my summer internship. I also miss my friends already. At the same time I am excited to use this time to get my life together and my body healthy.
I am going to get a good night's sleep tonight and work hard tomorrow.
P.S. Didn't mention it before but my stats are currently that I am 6'.5" and weight 211 lbs. I want to try to get down to 170.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3abc2zt
0 Comments