I have had weight and body image issues most of my life. I’m at my heaviest, but I don’t seem to have the will power to stick to anything. I’m good for about a week and then here comes a binge. I feel like I have zero control. This week starts the second week of working out at least 3 times per week and as of right now I’m motivated, but I can’t help but feel so anxious that I won’t feel like this tomorrow. I’ve taken the “just do it” attitude and that has helped with the workouts. I’m just so tired of trying and failing and trying and failing and gaining weight in the process. I do have major depressive disorder, I am on meds and recently started neurofeedback therapy so hopefully maybe now I have the mental health support I need? I don’t know..I’m just a little discouraged
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