Hi all!
As happy as I may seem or sound to my family and friends, I’m not.
I feel like I have an addiction to eating unhealthy foods, snacking, and using it as comfort. My whole family knows I’ve gained weight... I’ve been through diets SO MANY TIMES. I’ve even tried to call it ‘lifestyle change’. I’ve logged, I’ve spent a good chunk of money on a personal coach that I didn’t stick to. I am so sad and just feel so out of control.
I also like to drink and socialize. I love having fun. But I lose control and cant stop. I need help, prob mental help. Tried that, didn’t work. Affirmations tried it. Talked to my doctors they recommended a ‘Mediterranean diet’ and said yeah it’s hard yah just need to diet. EASY FOR YOU TO SAY!!!!
I just really need to relate to someone. I need help and I’m just so sad and down. I don’t know how to stay positive or stick with eating in moderation and mindfully. Seriously I want to change....
My wedding is in 2021 and I really want to feel beautifully mentally and physically. Just need some guidance and someone to really understand because people just don’t talk about the hard and embarrassing stuff surrounded around food stuff and poor relationships with food.
Need help!
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from loseit - Lose the Fat https://ift.tt/2JbEYvl
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