Hello losers,
Hope your Monday was lovely!
Weight by end of month (200 lbs, preferably trend weight): 203.2 this morning, 205.1 trend weight.
Stay within calorie range (1500 ish): Doing good okay today, hungry as hell though. I owe this progress to myself. 1/2 weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: 30 minute walk at lunch & just finished HIIT. 17/20 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 4/10, no fast food): TBD. Not feeling it today.
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. 4/4 weeks.
50 pages of The Body Keeps the Score: Not today kids. It feels like I'm just not in the right place mentally & that's part of making progress on that journey. 40/50 pages.
Drawing prompt every day: We'll see what I'm feeling before bed tonight. 13/20 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm mindful today that my body is tired & I'm low on the energy. Going to be patient & gentle with myself.
How's you guys?
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