https://www.dropbox.com/s/kog5yp9wq01by8t/Nourish%20Yourself%21.pdf?dl=0
I've made a little printable PDF to help anyone who has struggled with binge eating and the mental struggle that accompanies this. There is also a list of things that can be done in isolation for anyone else wanting to have a look! :) I was so worried about having to be with myself in isolation as I go through either restriction or binge eating and end up just being angry at myself and my situation when I really don't need to be! It's helped me so much to change my though patterns over the last few weeks and I feel a lot more at peace with my relationship with food, so hoping it does the same for at least a few of you.
My resources:
Kalyn's Coffee Talk (podcast) - 60 Things You Can Do at Home
https://www.youtube.com/watch?v=e_eJRDl2J6Y&list=PLa1mE7DPCCeCig75XEPTaETKyL7IkBdDO&index=4 https://www.youtube.com/watch?v=EnAlwMfB2S0
https://www.youtube.com/watch?v=HH-YVw38IKM&t=383s
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from loseit - Lose the Fat https://ift.tt/2UNbWJg
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