Quarantine has been stressful but overall I've done well with it regarding my weight. I've been taking advantage of my extra time to exercise and cook more meals I've snacked more, being home 24/7, but overall still moving in the right direction.
Now, I'm putting my childhood cat who I've had 13 years and who developed lymphoma a while ago to sleep tomorrow. It was heart-breaking to decide but after a very long time of meds and treatments I realized that at this point I was keeping her alive for me, even though her quality of life was so low now that the kindest thing to do for her was to let her go and help her move on.
This has torn me up emotionally and I've basically been crying for the past few days straight and with that has gone my motivation to exercise and eat healthy. I want to let myself wallow in this and not worry about my weight but I also worked hard to break bad habits and don't want all that to fall apart. I want to use the serotonin boost that unhealthy food gives me, but I also don't want to feed my food addiction/emotional eating. Any advice? Anyone going through anything similar?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2X8Xe0F
0 Comments