((Originally made for r/fat logic but after looking through this sub I love it too)) I really appreciate this sub! I often have a hard time taking a good look at myself and saying “I’m fat and need to loss weight” and also saying that without all the emotion that is tacked on to it.
All that emotion that is tacked on, such as “I’m great the way I am, that’s just being negative!” Or “omg this is hopeless, I’m never going to be able to change so this is just me” Or “I’m saying I need to loss weight cause skinny people are idolized and screw that”
But with this sub, I do realize that all that is just hurting me. I do love myself and appreciate myself. I will always try to love myself no matter what happens cause cause self hate never works. But I also realize that I need to be a grown up and not indulge myself. I know I have an unhealthy relationship with food. Cause I love sugar and it loves me back cause it wants to hang out on me. But this sub gives me a healthy dose of realism. I need to love myself more by making it healthier not gifting it with sugar and fat. I would give myself the benefit of the doubt, and give myself treats even though I had them too often to really be considered treats! I come from a family of obese people, and I also suffer from hypothyroidism in the form of hoshimotos, which fortunately for the most part has been under control. It has though made me ove the past 7 years gain 50 LBs that I have failed to get rid of. Depression and life have gotten in the way but now with the quarantine, I do have the time to start to fix it. I have been doing at least 30 min of yoga everyday and slimming down what I eat. So cheers to getting my health and body back to where it should be! Cheers to everyone who read this and thanks!
Summary or tldr/ You can love yourself and still strive to make yourself better; there’s nothing wrong with being fat just acknowledge that it’s not healthy but that doesn’t make you a bad person.
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from loseit - Lose the Fat https://ift.tt/34KRH2d
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