TW Sexual Assault
A few years ago I was sexually assaulted several times, which was fairly violent. During my court case I went on anti depressants, and quite honestly fell into a pill addiction as well (benzos for my anxiety/PTSD regarding the assault.) I was dropping out of college.
I’m 5’3, and at my worst then- I was at my all time high of 196.
After many failed keto diets, fast diets, veganism, etc I found that I should take it easy and just be aware of the calories I’m eating but not to restrict more than 1,200 which I used to try to do 900.
Currently today I am 5’3 163lbs
- 27lbs and I have another 20 to lose.
I’m excited about finally seeing results, my skin clear, my mind is clearer , my back hurts less. In less than a year I’ll graduate from my Nursing courses.
I feel like my goal has never been more attainable :,)
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from loseit - Lose the Fat https://ift.tt/2KBOQiD
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