I'm 19 years old and weigh around a 163 lbs. I've attempted on several occassions to try and lose some weight (dieting and work out routines) but always struggling to keep consistent :") I used to weigh 136 lbs and want to go back to that, I know it isn't a lot but I've missed fitting in old clothes and seeing myself in a positive light. Friends and relatives also keep saying its fine and it isnt much but would turn a switch and say I've gotten bigger and could maybe lose a few pounds or joke about how big ive gotten (even tho i know those are mainly jokes, its made it harder for me to see myself as okay) so I cant really go to them for advice
Maybe I need to do more research about this? Ive never really reached out to a professional and I dont thinj i can really do that now.. Some tips and advice on how to go about this would be very appriciated!
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from loseit - Lose the Fat https://ift.tt/2KRawrr
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