I think everybody needs to hear this.
Every time you go for a walk when you don't feel like it, I'm proud of you.
Every time you decide to have a glass of water instead of a sugary drink, I'm proud of you.
Every time you park farther away from the door for easy steps, I'm proud of you.
Every time you find a healthier substitution for a food your drawn too, I'm proud of you.
Every time you make that new simple decision to live a healthier and happier life, I'm proud of you.
Went over your calories because Wednesday was rough? Maybe it was raining and you didn't get that jog in? Kids at home and Hamburger Helper was easy? I'm proud of you.
You don't have to win all the time. You don't have to burn 5k calories a day, you don't have to be a size two.
I'm proud of you for making decisions to lead a healthier and happier life. The consistency of these decisions over time far outweigh the negative effects of an occasion.
Sometimes we can't see the forest for the trees, don't let an instance drag you down. Get back on the horse and live the lifestyle you want and that you deserve.
And remember, that 25 year old guy on reddit that likes weightlifting and computer programming and dark souls and beer is proud of you and rooting for you every step of the way because lifestyle changes don't come easy. This shit's hard, and the only way it gets easy is when it get's hard first.
You're doing an amazing job and I'M PROUD OF YOU!
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from loseit - Lose the Fat https://ift.tt/34Jbij8
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