So over the years I had lost an immense amount of weight (in a very unhealthy way), gained it all back and then some in college without being able to lose it - which I found out last year was in part due to a thyroid condition. After losing motivation on and off with failed attempts, something finally clicked in me. Amidst this quarantine situation (perfect time, right?) I began eating more whole foods and being more accountable for what I put into my body. For years I’ve been stuck in the low 170 range... UNTIL TODAY I weighed in at 162! I know it’s not a lot but that’s the lowest I’ve been in years so just... YAY!
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from loseit - Lose the Fat https://ift.tt/39M4pP9
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