Like many of you, I am currently stuck at home. What I've realized is I am spending so much time obsessed thinking about food and specifically on making sure I don't eat junk food. I am not sure what to do, but I believe I am not being super productive because of it. It's like every evening I am fixated on thoughts of food, thinking of when I can eat it, etc. It's non-specific cravings, so it's not like I want to eat a specific thing I just keep thinking of food at lot. The foods I think about are of course carbohydrates: pizza, grilled cheese, ice cream, chocolate, and baked goods. It feels I am craving all these foods in rapid succession. I'm on a low carb diet.
I already succumbed to a quarantine binge that lasted three week. I gained 20 pounds from my pre-quarentine weight, lost those 20 pounds, and then lost an additional 17 pounds during these past weeks. I feel I am constantly on the verge of relapsing bad.
I have things like books I can read but I spend each night obsessing over not eating and just thinking of all the food I want to eat. Any tips?
I am currently doing everything right and have a fairly good schedule, so I am not sure what's wrong. My day goes like this:
Wake up 6am. Go for a two hour walk at 7am-9am.
Shower, do skincare, and eat around 10am.
Get some work done and browse the web.
Take a nap from about 12pm-3pm Eat between 4-6pm.
Think about food and browse the web until I go to sleep (should be working now)
I eat two meal a day, generally love my low carb diet, don't snack. I am not intentionally doing IF, but I've fallen into a comfortable schedule where I eat twice. But I am constantly planning my meals, and waste every night restraining myself from eating when I am not truly hungry one bit.
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