Hello losers!
Welcome to June's DAC. I'm happy to have all y'all here striving & thriving with us!
Let's get them goals my friends!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.2 trend weight.
Stay within calorie range (1500 ish): I've got some calories left for dinner & dinner maybe stuff on rice cakes because cronch & low effort.
Exercise 5 days a week: Rest day. Body tired. 0/1 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 1/1 days): Absolved myself of some obligation in favor of some down time this evening.
Try a new recipe once a week: Does weird stuff on rice cake count? X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Day 7 no fast food. Not gonna lie, I straight up told myself if I wanted to over eat I could do it at home lols. It got me past the fast food destinations so it's a win.
Listen to my effing body: Tired body. Early to bed for me tonight. Stress level needs recomp more than my body today.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I am grateful for the Achievement Hunter videos & laughing cow cheese. Really hit the spot today.
Your turn! Tell us all about day 1, the good, bad & ugly!
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