Hello losers,
Monday Monday Monday.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 202.8 trend weight.
Stay within calorie range (1500 ish): Should be good today.
Exercise 5 days a week: 30 minute walk during lunch & 30 minute yoga. 13/15 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/15 days): Hair mask!
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts) & new recipe breakfast burritos so far. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 13.
Listen to my effing body: Yard work made my upper arms a wee bit sore today. Especially my smart arm.
Be more mindful & express gratitude, avoid the hedonic treadmill: Some things that had been really upping my anxiety settled out today. Huzzah.
Your turn kids!
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