Hello losers,
Happy Sunday! Hope you're rocking & rolling.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 201.5 trend weight.
Stay within calorie range (1500 ish): Maintenance. It has been a weekend of bad food choices so I'm just going to set the bar at an attainable place. Back to the deficit grind tomorrow.
Exercise 5 days a week: Vigorous walk to the hardware store & I came back with a small sledgehammer so some arm strenght. 24/28 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/28 days): Connected with a dear friend over coffee while keeping it socially distant.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts), new recipe breakfast burritos, red sauce from semi scratch (canned tomatoes) & black-eyed pea soup so far. 5/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 1. 4 candy related lapses in judgement.
Listen to my effing body: Body says eat feelings. Scumbag brain be scumbagging.
Be more mindful & express gratitude, avoid the hedonic treadmill: Super grateful for hammers. Sometimes smashing stuff is fun.
Your turn!
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