Hello losers,
We made it! Happy June y'all. I hope this month has been successful for every last one of you beautiful souls.
Here's July's sign up post:
And now, onto my bidness.
Weight by end of month (200 lbs, preferably trend weight): 204.5, 201.5 trend weight. Down three pounds & I have seen onederland. I want to stay there now. I will kids.
Stay within calorie range (1500 ish): It was a tough month & I always want better input but I'm still headed in the right direction.
Exercise 5 days a week: Nailed it. Would like more higher intensity & strength stuff. 26/30 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/30 days): Did okay here, it's a tough gig when I'm not really feeling going out for beauty or other kind of external self care. I need to be journaling more.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts), new recipe breakfast burritos, red sauce from semi scratch (canned tomatoes) & black-eyed pea soup so far. 5/5 weeks. Boom, nailed it.
50 pages of The Body Keeps the Score: Whiffed it. Sometimes it just isn't the right time for this kind of self repair & that's also okay. 0/50 pages.
No fast food or candy from the work dish: Slippery slope kids. Had some not fabulous days. I'll keep striving for better.
Listen to my effing body: Body says weeeee. And also feed me, water me & put me to bed.
Be more mindful & express gratitude, avoid the hedonic treadmill: Being mindful is always a win in my book kids. I could use some more time spent meditating.
How about you all? How did your goals go?
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