It's so frustrating! Everyday I do good all the way up until the afternoon. Then all of a sudden, I throw all my efforts out the window and eat everything I can find. Distractions don't exactly work because my go-to distraction is YouTube, during which I seem to be unable to keep myself from eating.
It's maddening because all day today I stuck to my water. When I got home after work, I kept to my meal plan. Then once it got later into the afternoon, I just couldn't help myself and all but ate everything in sight. What can I do to stop this? I always end up disgusted with myself and hating myself and this is one of the many reasons why I'm unable to stick to a "diet". I don't know self-control.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3g9ClZp
0 Comments