Sup Loseit

I'm a 14-year-old male and 91kg (200lbs) and 5ft, 6in.

As the title says, I want to cut down my body fat, as a starting goal preferably 85 kilos would be ideal and 65-70kg as an end goal.

I have been working out for about 2 months now and I'm combining cardio and a callisthenics routine.

But I haven't been doing as good in the dieting department. There are days where I eat a total of approx 2000 calories and other days where I eat 3000 calories, so far for a full week, I've been able to keep my calories in the 2000-2500 range (my willpower and discipline are weaker than bridge made of dry pasta trying to support a u-haul). My usual diet consists of rice and chicken and greens. I'm trying to cut down my carb intake but as an Asian, my rice cooker is like a father to me.

Now my question is, what can I do to lose fat and develop my muscular strength. So any lessons or workout routines you guys can give me to help me achieve my goal to lose weight and be decently fit would be very helpful.

I mainly want to lose fat in my waist, chest, outer and inner thighs (my thighs can hold at least 2-3 kittens on each lap) and my butt. And the areas I want to gain more muscular strength in are my back, shoulders, arms and my core.

Thanks in advance and may you all achieve/maintain good health.

Edit: I can't afford gym memberships or a personal trainer, so exercises I can do without equipment would be greatly appreciated

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from loseit - Lose the Fat https://ift.tt/38a4rkk