Female, 22, 5'3", CW: 155lbs, SW: 184lbs, GW: 125lbs
hi all, just looking for some encouragement honestly. basically we celebrated my birthday this weekend, and i purposely decided not to track my calories on Saturday and Sunday and i honestly feel guilty. this is the first time since March that i did not track my calories and chose to have a "Cheat Day".
the thing is, i didn't eat particularly unhealthy foods, and i even worked out Saturday morning. what im feeling the most guilty about is having cake and drinking sugar-free vodka + seltzer water. i think what's bothering me the most is the bloating i feel due to the alcohol and sugary cake that i typically don't indulge in. for example, i barely drank this entire quarantine and if i did, i measured and tracked it. i feel so dumb because...well i mean i was able to celebrate my birthday amidst all the sadness in the world with the small group people i love so much and we had a great time.
i want this to be a lifestyle change, meaning, i KNOW i will have more days/weekends in my life where i drink more than normal or eat a piece or two of cake.
just curious if anyone else has experienced this and what you do to overcome it? part of me wants to barely eat tomorrow to "account" for the overindulgence this past weekend, but i don't want to fall down that unhealthy track both mentally and physically.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3cGRG1q
0 Comments