Now, we all know losing weight isn’t easy. It takes a lot of concentration and hard work in my opinion, and somewhat a lot of mental maths adding and taking away calories which is annoying.
What I want to do with post is motivate newer members and give them a few tips I learnt, and show a before and after of myself.
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If you are going to just do mental maths.. trust me, overestimate the amount of calories you just ate.. for example if you think you ate 200, go to 250/300. It’s safer cause a lot of the time people underestimate calories, and then wonder why they can’t lose weight.
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Eat 3 big meals, and no snacks in between. Easy because having snacks in between are just empty calories.. and don’t worry I feel your pain, but gotta resist the urge
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Cut out the fizzy drinks, and allow yourself 1 cheat day per week. Nothing is gonna change in one day, what matters isn’t a single day but what you ate over a month.
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Exercise, it tones you up and makes you look overall better, unless you want to be skinny fat (for those who don’t know what that is, search it up)
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People think it’s nearly impossible to lose weight, and you have a bunch of websites saying they have a magic formula. Kevin, it doesn’t work like that. Losing weight is HARD, but it’s also STRAIGHTFORWARD. Eat less than you burn and you will lose weight. Maybe not today, not tomorrow, but In 1/2 week you WILL see results, and use them to push yourself further
Losing weight gives you a huge confident boost too, for example here’s me before and After:
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