Hello losers,
Hump day!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be okay. Ice cream temptations.
Exercise 5 days a week: HIIT video. 13/15 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/15 days): Therapy.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup & Russian dressing so far. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 15. 2 candy related lapse in judgement.
Listen to my effing body: Booked a telemed appointment. Got medicines. Blergh.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful to have access to therapy. I'm grateful to have a job & my health. Plus the people I love in my life. Stay strong, healthy & hug your bad bitches kids.
Your turn!
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