Hello losers,
Happy Friday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Better today.
Exercise 5 days a week: Rest day. 19/24 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/23 days): Gonna carve out some quiet time tonight.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & a chicken lemon orzo soup. I want to make a cole slaw only with a veg & dressing setup I prefer. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 0. 4 candy related lapse in judgement.
Listen to my effing body: Nightmares. Almost sleep paralysis. Oofta.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for steak & good company.
Your turn kids!
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