So I’ve been a massive lurker on this sub, fuelling me with help and motivation.
I started this whole thing at 251 ibs in November 2019, currently sitting at 154 ibs! I can’t describe how much better my life has become, and this sub helped sooo much.
I set a goal weight and never thought I’d actually get lower than it! I never set a time scale for myself and was careful to never drop to stupidly small calories!
I was sensible and used the CICO approach alongside exercise, once I got the hang of nutrition and healthy eating habits it was pretty easy to control any urges with moderation and control.
I took two months recently eating at around maintenance and managed to keep my weight the same. Now I’ve decided it is time for the final 5kg push, I know it will be slower and I’m not too bothered, I actually really enjoy the structure of tracking more than not (which is so strange)
Anyway I just wanted to appear on here to say thanks to everyone for their posts and advice, you’ve kept me sane (whilst some of my friends were less than supportive!).
Big love to r/loseit!
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