Hey everyone,

Idk if this is the right place but I wanted to share. I finally broke the 250lb barrier today thanks to a fairly aggressive form of intermittent fasting (20:4). for those unfamiliar with this it’s where I “fast” (just don’t eat lol) for 20 hours and then eat pretty much whatever for the remaining 4. If anyone has any questions or anything please ask. When I started out I hated it and had a bunch of questions and wanted to quit so many times because I felt like i had no idea what I was doing or if I was doing it right. so if I can help anyone just starting Id be happy to. it might not seem like much but being able to fit into a 1x is definitely a good feeling lol. You can do it, lean on your friends and family for support! As a wise man once said, life’s a garden, dig it. Keep on keepin on folks.

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