I started my diet and exercise about 5 weeks ago with my starting weight of 298 pounds. I have lost 11 pounds in that time but I want to know what people's thoughts are on my diet because I feel like it isn't sufficient in the long run.
Normally for breakfast I'll have 2 egg whites, 2 pieces of whole wheat toast, a couple of blueberries/blackberries/raspberries and a glass of water. If not that I'll have a very low sugar cereal with sugar free almond milk.
For lunch I'll either eat chicken Alfredo or sandwich with turkey breast and white cheese with 5 saltine crackers and water.
For dinner it can really be anything such as turkey meat in a baked potato, baked chicken with steamed vegetables and uncle Ben's chicken rice, or boiled/baked tilapia with steamed vegetables and rice with water as well.
My usual caloric intake for a single day is around 1000-1200 with occasionally not even making it to 1000. I workout late at night (around 8 or 9) and I always feel so hungry especially after the exercise. I am losing weight and gaining muscle from it but I don't think its a healthy way to do it.
If anyone would kindly tell me any better ways I can eat more but still stay on track for losing weight I'd be very appreciative!
As a side note,
I do dumbbell weight lifting about 2-3 times a week and cardio about 3-4 times a week all within my home. For reference I'll link the videos I use for the workouts. If you could give some advice on better routines and such please let me know.
Weights - https://youtu.be/H9vwqwN69rU?t=30
Cardio - https://youtu.be/fcN37TxBE_s?t=22
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