Hello losers,
Happy Sunday y'all.
Weight by end of month (199 lbs, preferably trend weight): 205 this morning. Very sore.
Stay within calorie range (1500 weekdays, maintenance weekends): Hanging on. The song of the binge is strong.
Exercise 5 days a week: 90 plus minutes walking. 14/16 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, drawing 5/16 days): I am struggle busing kids. I feel intense guilt that I'm not showing scale progress for you all. Life is very complicated right now for a long list of boring personal reasons. I feel like food is sometimes my only source of comfort & that attitude is why I'm struggling on the scale. Please know I'm still here with y'all even if the scale is mweh!
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s) & my meal prep is mashed cauliflower because my turkey is not defrosted. Whoops. 5/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 14.
Be present in my body & accept the sensory feedback: Sensory feedback says nothing great today. Except sun warmed dog fur maybe the best thing in the world when you really need it.
Be more mindful & express gratitude, avoid the hedonic treadmill: Skipping this today kids.
Your turn!
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