Hello losers,
Tuesday gonna Tuesday. Hope you're kicking butt!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Nope. Nope nope nope. Better today.
Exercise 5 days a week: Rest day. 14/18 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, drawing 5/16 days): I am going to be early tonight.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s) & my meal prep is mashed cauliflower because my turkey is not defrosted. Whoops. 5/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 1.
Be present in my body & accept the sensory feedback: I want to cry over silly things. Moving swiftly on body.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for books & ear phones.
Your turn!
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