50.1 lbs GONE over 10 months with 2 meals a day, CICO, weighing/counting, BALANCED diet with raw fruit and vegetables daily, no alcohol/pot/caffeine - I feel great. You CAN do it, I overcame binge eating and anorexia, seek a HIGHER energy and worship your body as a sacred moving temple

Let me say that body dysphoria, anorexia and binge eating can be seriously damaging. They got me good! But I was able to turn it around by UNPLUGGING from the negativity around me (especially online and in the media) and instead focusing on what is truly IMPORTANT. What I learned is that my body is a sacred moving temple, an Altar! It deserves my love, my consideration, my care. I started to eat as a form of respecting my body. As I chose nourishing foods I began to feel better. Then I fell in love with feeling better. That started an UP THE HILL snowball. I am 10 months into this new life with a new philosophy, a new reality. The biggest thing I learned? Do what is right for you, do what you believe in. If I listened to everybody, I wouldn't eat broccoli because it's carcinogenic, I wouldn't be on a calorie deficit because of "starvation mode", I wouldn't eat healthy fats from whole milk because dairy is Satanic, I wouldn't exercise because I'd "just eat it all back." These are lies. This is non-sense. You know how to do this. Let's keep going together on this journey. You guys taught me so much! I'm thankful.

The pic
https://i.imgur.com/NKOOeHK.jpg

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